Olive oil and Butter: You will first drizzle olive oil onto the trout fillet.I’ve used both before when making this recipe.
The major difference is rainbow trout is a freshwater fish and steelhead trout start in freshwater, then migrate to salt water. Both look identical, are the same species, and cook the same.
Rainbow or steelhead trout: You can use steelhead or rainbow trout fillets. Rainbow trout is mild-flavored fish, especially compared to salmon. It is sometimes labeled rainbow salmon trout, as it is closely related to salmon and actually belongs to the same family. Rainbow trout is the most commonly found trout in grocery stores. I’ve made this recipe several times and it tastes great with either rainbow trout or steelhead trout. Along with olives, which are high in vitamin E and antioxidants, dill which is high in vitamin A, and lemons and orange, which are high in vitamin C and fiber. Trout is an excellent source of protein, niacin, vitamin B12, and healthy omega-3 fatty acids. Takes about 5 minutes to season and prepare the trout for the oven. 
Place all the ingredients onto parchment paper, bake, and throw the parchment paper away when done! It doesn’t get any easier than that! 🙂
Cooks Perfectly Every Time! The trout is enclosed in parchment paper which helps to evenly disburse the heat inside and steams the trout, which locks in the moisture and flavor. This dish takes little to no effort, but it turns out incredibly flavorful! It’s so good, you’ll probably fall in love with this recipe too! Reasons This Baked Trout Recipe Works Pair it with a salad, or add broccolini or asparagus to the tray while baking. 
It is so perfect for a quick, healthy, filling meal. I would eat this baked trout every single day if I could. If you love quick fish recipes, check out our 3-Ingredient Honey Garlic Air Fryer Salmon or Crispy Air Fried Fish next! You can use rainbow trout or steelhead trout! (This recipe is gluten-free, low-carb, and keto-friendly)
RAINBOW TROUT RECIPE FULL
This baked rainbow trout recipe is not only simple and delicious but also a healthy and quick entrée for an easy home-cooked meal, ready in less than 30 minutes! For a full meal, add broccolini or pair it with a salad.
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